Sydney StilesMay 183 minFree TrialsI've been asked a few times why I don't offer free trials of my services and thought I'd address that here. Sure, I could throw together...
Sydney StilesFeb 133 minFocus on the Positive!I've heard from many clients, "I used to be able to do x, and I can't anymore!" I've even said it myself following health issues, but...
Sydney StilesMay 28, 20213 minIntro to Cardio Regular cardiovascular exercise is an important component to any fitness plan and has LOTS of benefits. decrease resting blood pressure...
Sydney StilesMar 29, 20193 minCreating a Healthier YouSo much focus these days is on eating "right" and exercising "enough." There are lots of quick fix diets and exercise plans out there...
Sydney StilesDec 9, 20186 minChoosing the Right Personal Trainer for YouThe new year is right around the corner, and perhaps you are considering working with a personal trainer to jump start your health and...