I've heard from many clients, "I used to be able to do x, and I can't anymore!" I've even said it myself following health issues, but...

Regular cardiovascular exercise is an important component to any fitness plan and has LOTS of benefits. decrease resting blood pressure...

So much focus these days is on eating "right" and exercising "enough." There are lots of quick fix diets and exercise plans out there...

The new year is right around the corner, and perhaps you are considering working with a personal trainer to jump start your health and...