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Intro to Cardio

Updated: Jan 31

Regular cardiovascular exercise is an important component to any fitness plan and has LOTS of benefits.

  • decrease resting blood pressure and heart rate

  • decrease chances of a stroke

  • improves memory and thinking ability

  • helps manage discomfort from arthritis and helps maintain range of motion in your joints

  • increases circulation

  • weight loss

  • reduces the risk of developing