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Creating a Healthier You

Updated: Jan 31

So much focus these days is on eating "right" and exercising "enough." There are lots of quick fix diets and exercise plans out there that claim you'll reach your goal weight in an unrealistic time frame, such as 30 days. Every body is different and has different needs in terms of calories needed to sustain life and provide enough energy to do the things a person needs/wants to do. A 5'8" man weighing 160lbs and has a seated office job will need a different number of calories than a man with the same height and weight who does 8 hours of physical labor each day for work.