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Sydney Stiles, CPT  ACE-certified personal trainer  

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    All Videos
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    00:26
    Sydney Stiles

    Coaching Rip Axe Chop

    Rip Chest Press
    00:09
    Sydney Stiles

    Rip Chest Press

    Medicine Ball Double Knee Strike
    00:07
    Sydney Stiles

    Medicine Ball Double Knee Strike

    Rope: Alternating Outside Circles
    00:08
    Sydney Stiles

    Rope: Alternating Outside Circles

    Medicine Ball Russians
    00:10
    Sydney Stiles

    Medicine Ball Russians

    Medicine Ball Sit Up Throw 2
    00:13
    Sydney Stiles

    Medicine Ball Sit Up Throw 2

    Medicine Ball Washing Machine w/ Hammer
    00:11
    Sydney Stiles

    Medicine Ball Washing Machine w/ Hammer

    Medicine Ball Sit Up Throw
    00:07
    Sydney Stiles

    Medicine Ball Sit Up Throw

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