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Coaching Rip Axe Chop
00:26
Sydney Stiles

Coaching Rip Axe Chop

Rip Chest Press
00:09
Sydney Stiles

Rip Chest Press

Medicine Ball Double Knee Strike
00:07
Sydney Stiles

Medicine Ball Double Knee Strike

Rope: Alternating Outside Circles
00:08
Sydney Stiles

Rope: Alternating Outside Circles

Medicine Ball Russians
00:10
Sydney Stiles

Medicine Ball Russians

Medicine Ball Sit Up Throw 2
00:13
Sydney Stiles

Medicine Ball Sit Up Throw 2

Medicine Ball Washing Machine w/ Hammer
00:11
Sydney Stiles

Medicine Ball Washing Machine w/ Hammer

Medicine Ball Sit Up Throw
00:07
Sydney Stiles

Medicine Ball Sit Up Throw

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