Hello and Welcome to Energized Fitness!
My name is Sydney Stiles
I have a passion for helping others achieve a better quality of life through live personal training and online training programs. I know firsthand what a positive impact these programs can have, since I have been a beneficiary of them myself. Click on the video to the right to hear my story.
Who I Train
How do we reach your goals?
Online Training
Online training is 100% online via our app or training website. It is an affordable and effective way to achieve your health and fitness goals. After your initial consultation, your trainer will structure a monthly workout program specific to you and your goals. You'll receive new workouts each week!
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Tracked Progress through the app
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Video demonstrations of every exercise
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Train anywhere on your schedule!
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Regular support from your trainer via text, plus a check-in phone call mid way though your package
Live Virtual Personal Training
Virtual Personal Training is an effective way to achieve your health and fitness goals. Through GoogleMeet or FaceTime you have the unique opportunity to work one-on-one with your own personal trainer in real time from anywhere in the world! Receive custom workouts tailored to help you reach your specific goals.
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Train anywhere (home or gym) in real time with your trainer via your video device (iPad, mobile phone, laptop)
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Phone consultation with your trainer to review your goals and medical history
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Custom workouts that can be modified on the spot as needed
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Your very own mobile personal trainer
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Option to receive a recording of your live session for just $5 more
Live In-Person Training
In-person personal training is only available for those living in the Traverse City area. Most training sessions will be done at your trainer's home gym, however training in your home is an option for those with limited mobility (for an additional per session fee).
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Phone consultation with your trainer to review your goals and medical history
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Custom workouts created specifically to meet your goals.
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Exercise modifications as needed during your workout
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You don't need your own equipment, your trainer has everything you'll need!