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Training for Neurological Conditions

After suffering from a life changing neurological injury or being newly diagnosed with a neurological condition, knowing how to exercise safely can be a mystery.  The absolute first step is to consult with your medical team of doctors, physical therapists, and occupational therapists to make sure that you are cleared for exercise.  The next step is to decide where you feel comfortable exercising...a local gym?  at home?  Every neurological condition comes with its own challenges to overcome.  I will work with you as an individual to help you reach your specific goals.  
With 7+ years of experience helping clients with TBI, SCI, Parkinson's, MS, and Stroke, Energized Fitness can help you exercise safely and get you back to the activities you love.

Packages

1

Online Training Package

Online Training is 100% online.  You'll use an app to access your custom made workouts (with video demonstrations of each exercise) and communicate with your personal trainer.  This works best for someone who has exercised before, has a busy and/or unpredictable schedule, is self-motivated, and has access to either a gym or exercise equipment at home.

This package includes:

  • 1 month of online workouts, 2 delivered each week

  • regular check ins with your trainer to evaluate your progress and how well the workouts work for you

  • a phone consultation prior to starting your package 

Investment in you:

$125

2

Hybrid Training Package

This package is a combination of online training and one-on-one personal training, either virtually or in person.  You'll use an app to access your custom online workouts weekly to do on your own, and also meet with your trainer weekly for a live training session.  You will need access to either a gym or exercise equipment at home to complete your online training. 

 

This package is best for someone who may be newer to exercise, need a little more encouragement, has had injuries in the past that may require exercises to be modified, enjoys the interaction, motivation, and immediate feedback that comes from live one on one training.

This package includes:

  • 1 month of training

    • 4 online workouts delivered weekly

    • 4 live sessions

  • regular check-ins with your trainer​

  • a phone consultation prior to starting your package

 

Investment in you:

$275

3

Live Training Package

This package is 100% one on one live training, either virtually or in person.  Your trainer will write custom workouts specific to your goals, modify exercises as needed, watch your form as you perform the exercises, and give you immediate feedback and encouragement. *Virtual clients will need a strong and reliable internet connection, a device with a camera (i.e. iPad, laptop, mobile phone) and access to exercise equipment (dumbbells, resistance bands, stability ball, etc.)

 

This package includes:

  • 1 month of in person and/or virtual training, 2x per week (8 sessions total)

  • regular access to the trainer

  • a phone consultation prior to starting your package

Investment in you:

$400

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