Virtual Personal Training
What is Virtual Personal Training?
Virtual Personal Training is personal training via FaceTime or GoogleMeet. Just set up your device so that your trainer can see you well, and get ready for a great workout!
Why should I do Virtual Personal Training instead of using a fitness app?
Virtual Personal Training provides you with ALL of the following:
Workouts that are custom made for YOU! Exercise progressions and challenges that match your fitness level, your goals, and the activities/exercises you like doing.
A certified personal trainer who watches your every move and suggests form corrections when needed to make sure you get the most out of each exercise without getting hurt.
Additionally, your personal trainer can modify the workout on the spot to make the exercise easier/harder based on what she sees and your feedback about the exercise.
Accountability: your personal trainer will hold you accountable to do your workout as scheduled AND encourage you to put in your best effort throughout the workout.
I don't have a lot of exercise equipment at home. Do I need anything specific in order to do this and get a good workout?
The short answer is no. You can get a lot out of a body weight workout which does not require any equipment. However, including dumbbells and/or resistance bands, an exercise mat (to make floor exercise more comfortable), and a stability ball does offer more exercise variety and challenge.
How much does Virtual Personal Training cost?
$50 per 60 minute session
$45 per 45 minute session
$35 per 30 minute session