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Virtual Personal Training...

From ANYWHERE

Working Out at Home_edited_edited.jpg

 

Live Virtual Personal Training is personal training via FaceTime or Zoom.  Just set up your device so that your trainer can see you well and get ready for a great workout!

Live Virtual Personal Training provides you with ALL of the following:

  • Workouts that are custom made for YOU!   Exercise progressions and challenges that match your fitness level, your goals, and the activities/exercises you like doing.

  • Your certified personal trainer watches your every move and suggests form corrections when needed to make sure you get the most out of each exercise without getting hurt.

    • Additionally, your personal trainer can modify the workout on the spot to make the exercise easier or harder based on what she sees and your feedback​ about the exercise.

  • Accountability: your personal trainer will hold you accountable to do your workout as scheduled and encourage you to put in your best effort throughout the workout.

  • Want to do the same workout again on your own time? For just $5 more your trainer will record the workout session and send you the link to access it.

    • This option is only available with Zoom

    • Sessions are only recorded when clients request it, therefore this request must be made prior to the start of the session

I don't have a lot of exercise equipment at home.  Do I need anything specific in order to do this and get a good workout?

The short answer is no.  You can get a lot out of a body weight workout which does not require any equipment.  However, including dumbbells and/or resistance bands, an exercise mat (to make floor exercises more comfortable), and a stability ball will offer more exercise variety and challenge.

  • Virtual Training

    50$
    Live Virtual Personal Training
    Valid for 7 days
    • 1 session with certified personal trainer Sydney
    • Customized workout
  • Virtual Training +

    55$
    Live virtual personal training with recording of session
    Valid for 7 days
    • 1 Live Virtual Training session with a customized workout
    • Link of your recorded Zoom training session
  • Training Package

    400$
    Virtual Personal Training
    Valid for one month
    • 8 Live Personal Training Sessions (Virtual)
    • All workouts custom written to help you reach your goals
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