top of page

One-on-one training sessions that are all about YOU and meeting YOUR goals

More personal than a group fitness class, the expertise of a certified personal trainer, combined with the fun & motivation of working out with 4-6 people

Nutrition and meal planning from registered dietician, Miranda Monroe

8-week sessions centered on a collaborative, non-judgmental approach to weight loss. 

Physical Assessments to determine your current fitness level, which are also used as a benchmark to measure your progress 

bottom of page