Personal Training is an excellent tool to help you reach your fitness goals.
How will you help me reach my fitness goals?
  • A thorough fitness assessment 
  • Workout programs that are written specifically for you and your goals
  • An emphasis on proper form and execution of exercises
  • Nutrition counseling
  • Periodic reassessments to examine your progress
What is involved in a fitness assessment?
The first step to effective personal training is a thorough fitness assessment. During our first session, we will spend half of the time talking about YOU. We will go over your health history, specifically any injuries, surgeries or problem areas that you have had, as all of these play a role in how your body moves and functions. We will discuss your fitness goals (both short and long term), and how we can work together to achieve them. Additionally, we will talk about your current eating habits, after all...exercise is only half of the equation to healthy living. During the second half of this session, we will do several physical assessments to help determine your current fitness level, and any muscle weaknesses and/or imbalances you may have. Based on the information I gather during our first meeting, I will put together an exercise program designed specifically for YOU.
Where can we do personal training?
I currently offer personal training in my home*/yard, or virtually
What does personal training cost?
Perhaps the more important question is "how much will future medical bills cost to treat common problems that could have been addressed with exercise and healthy eating?

$50 per 60 minute session

$45 per 45 minute session

$35 per 30 minute session



* Must show proof of Covid vaccination prior to first session