About the Course
One-on-one In-Person* Personal Training is a great way to reach your health and fitness goals. Your trainer will design workouts specifically for you, no cookie cutter workouts here! Want someone to watch your form, make corrections on the spot and modify the exercise if it's too easy or too challenging? In-person training offers all of this and more!
*Only available to clients in the Traverse City, MI area
Sydney Stiles was born and raised in Southern California. After discovering that fitness and following an eating plan focused on whole foods were the solution to relieve her fibromyalgia pain, she decided to move to the Traverse City, MI area in 2010 to enjoy a slower pace of life in a beautiful area filled with year round outdoor activities. She enjoys growing organic vegetables, kayaking, hiking, cycling, swimming, cross country skiing, snowshoeing, and playing with her two wonderful Australian Shepherds.