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1 month

About the Course

Having trouble reaching your goals on your own? Coaching can help! Through weekly 30-minute video or phone calls Sydney will help you navigate your journey to reach your goals. There is a LOT of information out there about what exercises you should do, what products to use, what diet to follow, etc. Sydney will help you get to the heart of what will work best for you.

This is not a cookie cutter approach, the service is completely individualized to you and the goals you want to reach!

Tools utilized during this process include:

  • Trainerize app to track habits, food intake, and exercise

  • Motivational messages either through the Trainerize app, via text, or email

  • Regular check-ins during the week to help keep you on track

  • Nutrition coaching

  • Creating healty habits

  • Improving sleep

  • Setting small manageable goals to reach your big goals

  • Customized online workouts via Trainerize app

Your Instructor

Sydney Stiles

Sydney Stiles

Sydney Stiles was born and raised in Southern California. After discovering that fitness and following an eating plan focused on whole foods were the solution to relieve her fibromyalgia pain, she decided to move to the Traverse City, MI area in 2010 to enjoy a slower pace of life in a beautiful area filled with year round outdoor activities. She enjoys growing organic vegetables, kayaking, hiking, cycling, swimming, cross country skiing, snowshoeing, and playing with her two wonderful Australian Shepherds. 

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