Orthopedic Injury Recovery

$Close up Shoulder and clavicle fracture pain in a man, Young man holding his shoulder in p$

Describe one of your services

Exercise, pain and sports injury and knee pain while outdoor for running, training and wor

Describe one of your services

$Close up Shoulder and clavicle fracture pain in a man, Young man holding his shoulder in p$

Describe one of your services

$Close up Shoulder and clavicle fracture pain in a man, Young man holding his shoulder in p$

Describe one of your services

Packages

Online Training Package

Online Training is 100% online. You'll use an app to access your custom made workouts (with video demonstrations of each exercise) and communicate with your personal trainer. This works best for someone who has exercised before, has a busy and/or unpredictable schedule, is self-motivated, and has access to either a gym or exercise equipment at home.

This package includes:

1 month of online workouts, 2 delivered each week
regular check ins with your trainer to evaluate your progress and how well the workouts work for you
a phone consultation prior to starting your package

Investment in you:

$125

Hybrid Training Package

This package is a combination of online training and one-on-one personal training, either virtually or in person. You'll use an app to access your custom online workouts weekly to do on your own, and also meet with your trainer weekly for a live training session. You will need access to either a gym or exercise equipment at home to complete your online training.

This package is best for someone who may be newer to exercise, need a little more encouragement, has had injuries in the past that may require exercises to be modified, enjoys the interaction, motivation, and immediate feedback that comes from live one on one training.

This package includes:

1 month of training
- 4 online workouts delivered weekly
- 4 live sessions
regular check-ins with your trainer
a phone consultation prior to starting your package

Investment in you:

$235

Live Training Package

This package is 100% one on one live training, either virtually or in person. Your trainer will be able to modify exercises as needed, watch your form as you perform the exercises, and give you immediate feedback and encouragement. *Virtual clients will need a strong and reliable internet connection, and access to exercise equipment (dumbbells, resistance bands, stability ball, etc.)

This package includes:

1 month of in person and/or virtual training, 2x per week (8 sessions total)
regular access to the trainer
a phone consultation prior to starting your package

Investment in you:

$450