Hello and Welcome to Energized Fitness!

My name is Sydney Stiles

I have a passion for helping others achieve a better quality of life through live personal training and online training programs. I know firsthand what a positive impact these programs can have, since I have been a beneficiary of them myself. Click on the video to the right to hear my story.

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Who I Train

Over 40

Slow down the aging process and improve your fitness while remaining injury free. As we near *gasp* "middle age" there is no reason we can't look and feel younger than our actual age!

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Gym At Home. Positive Aged Woman Training With Dumbbells In Living Room

Seniors

Improving your flexibility, balance and strength helps you keep doing the activities you love and stay independent. Sydney has 10+ years of experience working with seniors, from those using mobility aides to active athletes.

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Sports and workout equipment, digital tablet and fruit on a wooden table, training and hea

Weight Management

No matter what your weight loss goal is, ACE Weight Management Specialist Sydney can help. Let's work together to achieve your goals and get back to the life you want to be living.

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Man in wheelchair using resistance band overhead

Adaptive Exercise

Improving your flexibility and strength helps you be more independent and active. With 7+ years of experience helping clients with TBI, SCI, Parkinson's, MS, and stroke, Sydney can help you exercise safely and get you back to the activities you love.

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Hello and Welcome to Energized Fitness!

Who I Train

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