One-on-one training sessions that are all about YOU and meeting YOUR goals
More personal than a group fitness class, the expertise of a certified personal trainer, combined with the fun & motivation of working out with 4-6 people
Nutrition and meal planning from registered dietician, Miranda Monroe
8-week sessions centered on a collaborative, non-judgmental approach to weight loss.
Physical Assessments to determine your current fitness level, which are also used as a benchmark to measure your progress
Sydney Stiles, CPT ACE-certified personal trainer
Book a first time session
Clients in action