Sydney StilesDec 7, 20233 minStay Committed to Your Health and Fitness Goals Through the HolidaysEvery year, clients ask me what they can do to stay on track with their weight loss, health and fitness goals while still enjoying the...
Sydney StilesSep 28, 20233 minResistance Bands RecommendationsIf you are thinking about buying some resistance bands, read this first. Not all resistance bands are created equal. I've used quite a...
Sydney StilesMay 18, 20233 minFree TrialsI've been asked a few times why I don't offer free trials of my services and thought I'd address that here. Sure, I could throw together...
Sydney StilesFeb 13, 20233 minFocus on the Positive!I've heard from many clients, "I used to be able to do x, and I can't anymore!" I've even said it myself following health issues, but...