March 29, 2019

So much focus these days is on eating "right" and exercising "enough."  There are lots of quick fix diets and exercise plans out there that claim you'll reach your goal weight in an unrealistic time frame, such as 30 days.  Every body is different and has different nee...

December 9, 2018

The new year is right around the corner, and perhaps you are considering working with a personal trainer to jump start your health and fitness goals.  Good for you!

Exercise is an important part of living a healthy lifestyle, but can be rather daunting to take on....

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